Archive for June 2015

Good taste gone bad

Here are a few definitions to start us off. Dysgeusia is a distortion of the sense of taste. Ageusia, which is the complete lack of taste Hypogeusia, which is the decrease in taste sensitivity. Your sense of taste can alter for a number of reasons, including: pregnancy, chemotherapy, radiotherapy, dental problems, or medicines. Sweet flavours with healthy fats, mango and avocado salsa In particular, people often notice changes in their sense […]

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The lost art of sleeping

To sleep, perchance to dream. William Shakespeare We all know that we need good quality sleep to live a creative, healthy, happy and productive life, but sleep can sometimes be evasive, especially it seems when we most seek it.  Following are some tips to help you enjoy a restful and restorative sleep. What’s happening? First thing to do is try to identify why you are not sleeping well, maybe start a sleep […]

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