Archive for June 2016

How to gain weight

  With such a big focus on overweight and obesity we sometimes forget that some people struggle to gain and/or maintain weight and are seeking help. So why would someone have difficulties achieving their happy and healthy weight? ┬áSome reasons include: gastrointestinal┬ádiseases and disorders, such as Coeliac Disease super sporty people, professional athletes who may want to add body fat alone or lean muscle mass alone, or both those recovering […]

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